305 Yoga Expands Healing Programs with Trauma Informed Yoga Offerings
305 Yoga, a leader in community-centered wellness, is proud to announce the launch of its trauma informed yoga programs designed to support individuals navigating emotional and physical healing. With a focus on inclusivity and compassionate guidance, these classes create safe spaces for participants to reconnect with their bodies and build resilience. Trauma can impact the body in profound ways, often leaving individuals feeling disconnected and unsafe within themselves. Recognizing this need, 305 Yoga has developed specialized sessions that emphasize choice, body awareness, and empowerment. Led by trained instructors, trauma informed yoga provides a nurturing environment where students can practice at their own pace and rediscover a sense of balance. Each session allows participants to move gently, focus on breathing, and feel a renewed sense of control over their experiences. At 305 Yoga, we believe healing begins with feeling safe and seen. Our T rauma I nformed Y oga programs ar...