305 Yoga Expands Trauma Informed Yoga Programs to Promote Healing and Resilience
305 Yoga, a leading wellness and yoga studio, is proud to announce the expansion of its trauma informed yoga programs, reinforcing its commitment to holistic healing and emotional well-being. Designed to support individuals recovering from trauma, these specialized classes create a safe, supportive environment where students can reconnect with their bodies, regulate emotions, and build resilience. 305 Yoga is a premier yoga studio dedicated to fostering mindfulness, well-being, and self-discovery. With a mission to make yoga accessible and inclusive, the studio offers a variety of classes, including trauma informed yoga, vinyasa, restorative yoga, and meditation. 305 Yoga’s expert instructors are passionate about empowering students through movement and breath, creating a supportive community for all. Unlike traditional yoga classes, trauma informed yoga integrates mindful movement, breathwork, and relaxation techniques while prioritizing choice and empowerment. The instructors at ...